The Benefits of Choosing an Ambulatory Surgery Center (ASC) for Orthopedic Procedures
Learn how our Ambulatory Surgery Center offers cost-effective, high-quality, and patient-focused care for orthopedic procedures at OSSM.
Bone health is essential for overall well-being, yet it’s often overlooked until a problem arises. In this article, we’ll explore the anatomy of bones, their importance, factors affecting them, and practical steps you can take to keep your bones healthy. Understanding how to maintain strong bones can help you lead a healthier life.
At Orthopedic Specialists & Sports Medicine, with locations in Granville and Coshocton, Ohio, we are dedicated to helping our community maintain optimal bone health. If you’re looking to improve your bone health or have concerns about your bones, our experts are here to assist you. Contact us today!
Maintaining healthy bones is achievable through proper nutrition, regular physical activity, and lifestyle changes. Here’s how you can enhance your bone health:
A diet rich in calcium and vitamin D is essential for bone health. Calcium is a critical component of bone tissue, while vitamin D helps the body absorb calcium. Include foods like dairy products, leafy greens, and fortified foods in your diet. If you’re concerned about meeting your nutritional needs, consider discussing supplements with your healthcare provider.
Engaging in regular weight-bearing exercises—such as walking, jogging, and resistance training—is vital for maintaining bone density. These activities stimulate bone remodeling, helping to preserve bone structure and strength. Aim for at least 30 minutes of physical activity most days of the week to keep your bones healthy.
Getting a bone density test is a proactive way to assess your risk of osteoporosis and monitor your bone health. Early detection of bone loss can help prevent fractures and other complications. If you’re at increased risk due to age or other factors, a bone density test can provide valuable insights.
Bone health is a cornerstone of overall well-being, affecting mobility, strength, and the risk of injuries. By focusing on proper nutrition, engaging in regular physical activity, and monitoring bone density, you can take significant steps toward maintaining healthy bones throughout your life. Addressing risk factors early and making informed lifestyle choices can help you avoid serious issues down the road.
If you live in Northeastern Ohio and are looking for expert guidance on bone health, Orthopedic Specialists & Sports Medicine is here to help. Our team offers comprehensive care to help you maintain strong bones and reduce the risk of bone-related conditions. Contact our specialists in Granville or Coshocton today to schedule a consultation and take the first step toward healthier bones!
Medically reviewed by Eric Erb, MD
Learn how our Ambulatory Surgery Center offers cost-effective, high-quality, and patient-focused care for orthopedic procedures at OSSM.
Learn how customized knee implants outperform traditional knee implants in daily activities, offering better function and less pain to patients.
Struggling with hip pain when sleeping on your side? Discover why it happens and how to find relief with tips from Orthopedic Specialists & Sports Medicine.
Proudly serving professional, collegiate, and high school athletes since 1976