Wrist Sprain: Causes, Symptoms, and Treatment

Wrist sprains are common injuries that occur when the ligaments in the wrist are stretched or torn due to a sudden impact or twist. In this article, we’ll explore what causes wrist sprains, how to identify them, the diagnostic process, treatment options, and ways to prevent future injuries.

If you’re dealing with wrist pain, Orthopedic Specialists & Sports Medicine can provide you with the expert care you’ve been looking for. Contact our offices in Granville or Coshocton, Ohio, today to schedule an appointment!

What is a Wrist Sprain?

A sprained wrist occurs when the ligaments connecting the wrist bones are overstretched or torn. These injuries can range from mild wrist sprains, where the ligament is only slightly stretched, to severe sprains involving complete tears.

Wrist sprains are common in sports and daily activities and can significantly impact your range of motion and daily functioning.

What Causes Wrist Sprains?

Several factors can lead to a sprained wrist. The most common causes include:

  • Falls: Falling on an outstretched hand is a primary cause of wrist sprains.
  • Sports Injuries: Activities like basketball, gymnastics, or skiing can put strain on the wrist.
  • Car Accidents: Sudden impacts can force the wrist into unnatural positions, leading to injury.
 

Even a wrist injury that seems minor can result in a sprain if the ligaments are stretched beyond their limit.

A man with a sprained wrist in Coshocton, Ohio.

How to Identify a Sprained Wrist

Recognizing a sprained wrist is crucial for early treatment. Common symptoms include:

  • Pain: Persistent wrist pain that worsens with movement.
  • Swelling and Bruising: Around the wrist joint.
  • Limited Range of Motion: Difficulty moving or using the wrist normally.
  • Weakness or Instability: A feeling of looseness in the wrist.
 

In some cases, the symptoms can mimic those of a broken bone, making a proper diagnosis essential.

Diagnostic Tests and Exams For Sprained Wrists

Even when you suspect a mild wrist injury, a thorough diagnostic process is necessary:

  • Physical Examination: A healthcare provider will assess the swelling, pain, and range of motion.
  • X-rays: To rule out fractures or broken bones.
  • MRI or Ultrasound: These imaging tests can provide a detailed look at ligament damage in severe sprains.
 

Accurate diagnosis helps determine whether you have a mild or moderate sprain and guides appropriate treatment.

Treatment for Wrist Sprains

Treatment for a sprained wrist depends on its severity:

  • Rest and Immobilization: Avoid using the wrist and immobilize it with a wrist splint or elastic compression bandage.
  • Ice and Elevation: Ice the area to reduce swelling and elevate the wrist to minimize fluid buildup.
  • Pain Relief: Over-the-counter pain medications can help manage discomfort.
  • Physical Therapy: Exercises to strengthen the wrist and restore range of motion.
  • Surgery: In cases of severe sprains or complete ligament tears, advanced medical or surgical care may be required.
 

Proper aftercare is essential for a full recovery. Follow your healthcare provider’s recommendations and gradually return to normal activities to avoid re-injury.

Can Wrist Sprains Be Prevented?

Preventing wrist sprains involves a combination of safety measures and strengthening exercises:

  • Wearing Wrist Guards: During high-risk activities like skateboarding or snowboarding to protect the wrist.
  • Strengthening Exercises: Regular exercises to improve wrist strength and flexibility.
  • Proper Techniques: Ensuring proper form and technique in sports and daily tasks can reduce the risk of sprains.
  • Environmental Awareness: Being mindful of slippery or uneven surfaces can help prevent falls.
 

By taking these precautions, you can reduce the likelihood of experiencing a wrist injury.

Expert Care for Wrist Sprains in Granville and Coshocton

Wrist sprains, whether mild or severe, require prompt attention to ensure proper healing. If you’re in Granville or Coshocton, OH, and need expert care, Orthopedic Specialists & Sports Medicine is here to help. Our specialists provide comprehensive treatment for wrist injuries to help you regain strength and mobility. Schedule an appointment today and take the first step towards recovery!

Medically reviewed by Brad L. Bernacki, MD