Snapping Hip Syndrome

Snapping hip syndrome can be frustrating, especially for athletes and active individuals. That unmistakable snapping sensation in the hip joint often raises concerns, but with the right approach, it can be managed effectively.

At Orthopedic Specialists & Sports Medicine, our experienced team helps patients find relief from hip syndrome and other orthopedic conditions. Contact our offices in Granville or Coshocton today to schedule an appointment!

What is Snapping Hip Syndrome?

Snapping hip syndrome occurs when a tendon or muscle moves over a bony structure in the hip, creating a snapping sensation or sound. This condition is common in athletes, dancers, and individuals who perform repetitive hip movements. While often painless, some people experience discomfort or hip pain that interferes with daily activities.

There are three main types of snapping hip syndrome:

External snapping hip: Caused by the iliotibial band moving over the greater trochanter (outer hip bone).
Internal snapping hip: Due to the iliopsoas tendon sliding over structures in the front of the hip joint.
Intra-articular snapping hip: Rather than being caused by a muscle or tendon, intra-articular snapping comes from a problem within the hip joint, such as cartilage damage or a loose body.

If you need specialized hip treatment, contact Orthopedic Specialists & Sports Medicine for effective relief.

What Are the Causes and Risk Factors?

Several factors contribute to snapping hip syndrome symptoms, including:

Repetitive hip movement: Athletes and dancers frequently develop the condition due to overuse.
Tight muscles and tendons: A tight iliopsoas tendon or iliotibial band can increase friction and cause snapping.
Hip anatomy: Some individuals have structural differences that make them more prone to the condition.
Previous hip injuries: Trauma or past hip conditions can contribute to the development of a snapping hip.

The Symptoms of Snapping Hip Syndrome

The primary symptom of snapping hip syndrome is an audible or palpable snapping sensation during hip movement. Other symptoms may include:

A popping or clicking sound when bending, straightening, or rotating the hip
Possible hip pain, particularly when the snapping is severe or persistent
A feeling of instability or weakness in the hip
Swelling or inflammation if irritation occurs

How is Snapping Hip Syndrome Identified?

A healthcare provider will assess your medical history and perform a physical examination to diagnose snapping hip syndrome. You may be asked to move your hip in different ways to reproduce the snapping sensation.

In some cases, imaging tests such as X-rays, ultrasound, or MRI scans may be used to rule out underlying hip joint issues or confirm the diagnosis.

How to Treat Snapping Hip Syndrome

The treatment for snapping hip syndrome depends on the severity of the symptoms. Fortunately, many cases improve with non-surgical methods, including:

Non-Surgical Treatments

Rest and activity modification: Avoiding repetitive motions that trigger snapping can help reduce irritation.
Stretching and strengthening exercises: A physical therapist can recommend targeted exercises to improve flexibility and strength.
Anti-inflammatory medications: Over-the-counter pain relievers may help reduce swelling and discomfort.
Ice therapy: Applying ice to the affected area can relieve inflammation.

For those needing specialized care, hip treatment options at Orthopedic Specialists & Sports Medicine can provide effective relief.

Surgical Options

In rare cases where snapping hip syndrome does not improve with non-surgical treatments, surgery may be recommended. The specific procedure depends on the underlying cause of the snapping hip and the severity of symptoms.

Hip Arthroscopy: This minimally invasive procedure involves inserting a small camera (arthroscope) into the hip joint to provide a clear view of the affected area. Using specialized instruments, the surgeon can remove or repair damaged tissue, such as a torn labrum, without the need for large incisions. Hip arthroscopy is often preferred for treating intra-articular snapping hip syndrome due to its shorter recovery time and reduced risk of complications.
Open Surgery: In some cases, a more traditional open surgical approach may be necessary. This involves making a larger incision to provide better visibility and access to the hip joint, allowing the surgeon to directly address the issue. Open procedures may be recommended for complex cases that cannot be effectively treated with arthroscopy.

Your orthopedic specialist will determine the best surgical approach based on your condition, ensuring optimal results and a smoother recovery.

Recovery and Management

Most individuals recover from snapping hip syndrome with proper treatment and rehabilitation. Recovery time varies based on the severity of symptoms and the chosen treatment approach.

Preventing Snapping Hip Syndromes

Regular stretching to maintain hip flexibility
Strength training to support the hip joint
Proper warm-up before exercise
Avoiding excessive repetitive movements

Get Expert Care for Snapping Hip Syndrome

If you’re experiencing hip pain or a persistent snapping sensation, Orthopedic Specialists & Sports Medicine is here to help. Our team serves Granville, Newark, Coshocton, Heath, and Buckeye Lake, offering expert diagnosis and treatment for hip conditions.

Medically reviewed by Eric Erb, MD