Shoulder impingement syndrome can be a source of persistent discomfort and limitation for many individuals, affecting their ability to perform everyday tasks and participate in activities they enjoy. This article will delve into the ins and outs of shoulder impingement syndrome, exploring its causes, symptoms, diagnosis, and treatment options.
If you’re experiencing shoulder pain or stiffness that interferes with your quality of life, take the first step towards relief by scheduling an appointment with Orthopedic Specialists & Sports Medicine, serving Granville and Coshocton, Ohio. Contact us today!
Shoulder impingement syndrome happens when the rotator cuff tendons in your shoulder get pinched or irritated. Your rotator cuff is a group of muscles and tendons that keep your shoulder joint stable. When you do activities like lifting your arm, the space between your upper arm bone and shoulder blade gets smaller, sometimes squeezing the soft tissues.
It can feel like a dull ache deep in your shoulder joint, especially when you raise your arm. You might also notice shoulder pain when reaching behind your back or lifting things overhead. Sometimes, it feels like your shoulder is weak or stiff.
Shoulder impingement syndrome comes in two main types: internal impingement and external impingement.
Shoulder impingement syndrome is often caused by activities that involve repetitive overhead arm movements, like painting, swimming, or playing tennis.
These actions can lead to the narrowing of the space between the top of the upper arm bone (humerus) and a part of the shoulder blade called the acromion, where the rotator cuff muscles and tendons pass through.
When this space becomes too tight, it can pinch or irritate the rotator cuff tendons and the bursa (a fluid-filled sac that helps reduce friction between tissues in the shoulder joint). Over time, this irritation can lead to inflammation, swelling, and even small tears in the rotator cuff tendons, causing shoulder impingement syndrome.
Other factors that can contribute to shoulder impingement syndrome include:
Shoulder impingement syndrome can cause several common symptoms that can affect your daily activities and quality of life:
If you’re experiencing any of these symptoms, it’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment to relieve pain and restore function to your shoulder.
To diagnose shoulder impingement syndrome, a healthcare provider will typically start by conducting a thorough physical examination. During this exam, they’ll assess your shoulder’s range of motion, strength, and tenderness. They may also perform specific tests, like the Neer and Hawkins tests, which involve moving your arm in certain ways to reproduce symptoms.
Imaging tests, such as X-rays or magnetic resonance imaging (MRI), may be ordered to visualize the structures inside your shoulder joint and rule out other possible causes of your symptoms, like a bone spur or a rotator cuff tear.
Based on the findings from the physical examination and imaging studies, your healthcare provider can diagnose shoulder impingement syndrome and develop a treatment plan tailored to your needs. It’s crucial to consult a healthcare professional to accurately diagnose shoulder impingement and receive appropriate care.
Treatment for shoulder impingement syndrome aims to relieve pain, reduce inflammation, and improve shoulder function. Here are common approaches:
It’s essential to consult with a healthcare professional to determine the most appropriate treatment plan based on the severity of your symptoms and individual needs. Early intervention and consistent management are key to effectively managing shoulder impingement syndrome and preventing long-term complications.
Shoulder impingement syndrome can cause significant discomfort and limitations in daily activities, but with the right approach, relief is within reach.
If you’re experiencing persistent shoulder pain or difficulty with arm movements, don’t hesitate to seek help from a qualified orthopedic specialist. At Orthopedic Specialists & Sports Medicine, with locations in Granville and Coshocton, Ohio, our team of experts is dedicated to providing comprehensive care for shoulder impingement and other orthopedic conditions.
Take the first step towards a pain-free shoulder by scheduling an appointment today. Your journey to better shoulder health starts here.
Medically reviewed by Brad L. Bernacki, MD
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