Flat Feet

Flat feet, also known as fallen arches, can cause discomfort and impact daily activities. This article explores the symptoms, causes, diagnosis, treatment, prevention, and when to seek medical attention for flat feet.

If you’re experiencing foot pain or suspect you have flat feet, the specialists at Orthopedic Specialists & Sports Medicine in Granville and Coshocton, OH, are here to help. Contact us today to schedule an appointment and take the first step toward relief.

What is Flat Foot?

Flat foot, or pes planus, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. This can affect foot function and lead to discomfort or other complications. There are two main types: flexible flat feet, where the foot arch appears when not bearing weight, and rigid flat feet, where the foot arch is absent regardless of weight-bearing.

What Symptoms Do Flat Feet Cause?

Flat feet can lead to various symptoms, including:

  • Foot pain, especially in the heel or arch area
  • Lower leg pain, due to altered gait mechanics
  • Swelling along the inside of the ankle
  • Difficulty standing on tiptoes
  • Uneven shoe wear, indicating gait abnormalities
 

These symptoms can impact daily activities and overall quality of life.

A man’s flat foot in Ohio.

What Causes Flat Feet?

Several factors contribute to the development of flat feet:

  • Genetics: Some individuals do not develop arches.
  • Injury: Damage to the foot or ankle can lead to arch collapse.
  • Arthritis: Inflammatory conditions can weaken foot structures.
  • Posterior tibial tendon dysfunction: This condition affects the tendon supporting the arch.
  • Obesity: Excess weight increases stress on the arches.
  • Aging: Tendons can weaken over time, leading to flat arches.
 

Understanding the causes of flat feet is crucial for effective treatment and prevention.

How is Flat Foot Diagnosed?

Diagnosis of flat foot typically involves:

  • Physical examination: Assessing foot structure and function.
  • Imaging tests: X-rays or MRIs to evaluate bone alignment and soft tissue.
  • Gait analysis: Observing walking patterns to identify abnormalities.
 

Early diagnosis is essential to prevent complications and tailor appropriate treatment plans.

Flat Feet Treatment

Treatment options for flat feet vary based on severity and symptoms:

  • Orthotic devices: Custom arch support inserts can alleviate discomfort.
  • Physical therapy: Exercises to strengthen foot and ankle muscles.
  • Medications: Anti-inflammatory drugs to reduce pain and swelling.
  • Surgery: In severe cases, procedures to correct foot deformity may be necessary.
 

Consulting with a specialist is vital to determine the most effective treatment approach.

How Can I Prevent Flat Feet?

Preventive measures include:

  • Wearing supportive footwear: Shoes with proper arch support.
  • Maintaining a healthy weight: Reducing stress on the feet.
  • Regular exercise: Strengthening foot and ankle muscles.
  • Avoiding prolonged standing: Taking breaks to rest the feet.
 

Early intervention and lifestyle modifications can help maintain normal arches and prevent arch collapse.

When to Contact a Medical Professional

Seek medical attention if you experience:

  • Persistent foot or lower leg pain
  • Difficulty walking or standing for extended periods
  • Swelling or changes in foot shape
  • Symptoms that interfere with daily activities
 

Early evaluation by a specialist can prevent further complications and improve foot function.

Take the Next Step Toward Relief

If you’re dealing with flat feet symptoms, don’t wait to seek help. Our experienced team at Orthopedic Specialists & Sports Medicine is dedicated to providing personalized care to residents of Granville and Coshocton, Ohio. Contact us today to schedule your appointment!

Medically reviewed by Tung Dao, DPM, MS