Heel pain can make daily activities challenging and frustrating. Whether it’s a sharp, sudden pain or a dull ache, understanding the root cause is essential to finding relief.
Orthopedic Specialists & Sports Medicine, with locations in Granville and Coshocton, Ohio, offers expert care for those suffering from heel pain. If you’re struggling with persistent discomfort, our team is here to help you get back on your feet. Contact us today!
The heel is a complex structure consisting of bones, muscles, tendons, and ligaments. The primary bone of the heel is the calcaneus, or heel bone, which supports the weight of the body. Key areas where pain may develop include:
Understanding these areas can help pinpoint the specific source of your sore heel.
Several conditions can cause heel pain. The most common include the following:
Inflammation of the plantar fascia, a thick band of tissue running from the heel to the toes, often due to overuse or improper footwear.
A bony growth on the heel bone, frequently associated with plantar fasciitis.
Inflammation of the Achilles tendon, typically caused by overuse, wearing shoes without proper support, or sudden increases in activity.
A small crack in the heel bone from repetitive stress or trauma.
Inflammation of the fluid-filled sacs that cushion the heel bone, often resulting from too much stress on the heel.
The following risk factors can increase your chance of getting heel pain:
Common symptoms that may accompany heel pain include:
If your heel pain continues despite rest and home treatment, it’s time to consult a professional.
If you experience the following kind of heel pain, it may be time for you to see a foot and ankle specialist:
It’s crucial to seek care from an orthopedic specialist. At Orthopedic Specialists & Sports Medicine, our team specializes in diagnosing and treating foot conditions, helping you find relief and regain mobility.
Effective treatment for heel pain depends on the underlying cause. Common treatments include:
In rare cases, surgery may be required for chronic conditions such as severe plantar fasciitis or a large heel spur.
Several home remedies can help alleviate heel pain:
Incorporating these practices can significantly reduce discomfort and prevent further injury.
Heel pain can stem from various causes, each requiring a specific approach for effective relief. If you’re in Granville or Coshocton, OH, and you’re experiencing persistent heel pain, don’t hesitate to reach out to Orthopedic Specialists & Sports Medicine for expert diagnosis and treatment.
Whether it’s plantar fasciitis, Achilles tendinitis, or another condition, our specialists are here to help you step forward comfortably. By understanding the causes of heel pain and following a comprehensive treatment plan, you can alleviate discomfort and improve your quality of life. Contact us today to schedule an appointment!
Medically reviewed by Tung Dao, DPM, MS
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