How to Prepare for Knee Surgery Recovery

How Long Does it Take to Recover from Knee Replacement Surgery?

Recovering from joint replacement surgery varies for each person, but there are some general timelines to consider. Most people can resume normal daily activities, such as walking and light chores, within 3-6 weeks. Around 6-12 weeks post-surgery, you’ll likely notice significant improvements in your ability to move and perform routine tasks without discomfort. 

However, full recovery from joint replacement surgery can take up to a year as your body continues to heal and adapt to the new joint. Consistent physical therapy and following your doctor’s advice are crucial for a successful recovery.

Preparing for the Recovery Period: Tips for Caregivers and Patients

Recovering from knee replacement surgery requires careful planning and support. Here are some essential tips for both patients and caregivers to ensure a smooth recovery.

Preparing for Surgery Recovery

1. Set Up a Recovery Space: Prepare a comfortable area in your home where you can rest and recover. This space should be easily accessible, with essential items within reach. Consider placing a bed or recliner on the first floor to avoid stairs.
2. Arrange for Help: You will need assistance with daily activities, especially during the first few weeks. Arrange for a caregiver or family member to help with tasks such as cooking, cleaning, and shopping.
3. Pre-Surgery Exercises: Strengthening the muscles around your knee before surgery can aid in recovery. Consult your physical therapist for appropriate exercises to improve your range of motion and build strength.
4. Prepare Your Home: Remove tripping hazards like rugs and ensure pathways are clear. Install grab bars in the bathroom and consider using a shower chair. Make sure your home is well-lit and that you have easy access to necessities.

Managing Pain and Recovery

• Follow Medication Instructions: Your doctor will prescribe pain medication to help relieve pain after surgery. It’s important to take these medications as directed to manage pain effectively and avoid severe pain. Don’t wait until the pain is intense to take your medication.
• Ice and Elevate: To reduce swelling and relieve pain, regularly apply ice packs to your knee and elevate your leg above heart level. This can significantly improve your comfort during the recovery period.
• Attend Physical Therapy: Working with a physical therapist is crucial for a smooth recovery. They will guide you through exercises to improve your range of motion and strengthen your knee. Attend all scheduled sessions and follow your therapist’s advice for at-home exercises.
• Stay Active: While rest is important, it’s also essential to stay active. Engage in gentle activities like short walks and prescribed exercises to promote blood circulation and prevent stiffness. Avoid high-impact activities that could strain your new knee.
• Monitor for Complications: Watch for signs of infection, such as increased redness, swelling, or discharge at the surgical site. Also, be aware of symptoms like severe pain or a sudden increase in pain, as these could indicate complications. Contact your healthcare provider if you notice any concerning symptoms.

Tips for Caregivers

1. Provide Emotional Support: Recovery can be challenging, and emotional support is crucial. Encourage the patient, celebrate small milestones, and be patient with their progress.
2. Assist with Daily Activities: Help the patient with activities like bathing, dressing, and preparing meals. Ensure their environment is safe and comfortable.
3. Encourage Independence: While assistance is necessary, encourage the patient to perform tasks they can handle on their own. This promotes confidence and independence.
4. Attend Appointments: Accompany the patient to medical appointments and physical therapy sessions. This allows you to understand their progress and any adjustments needed in their care plan.
5. Maintain Your Well-being: Caregiving can be demanding, so it’s important to take care of yourself. Ensure you get enough rest, eat well, and seek support if needed.

Start Your Recovery Journey with Expert Care

For expert care and guidance through your knee surgery and recovery, trust Orthopedic Specialists & Sports Medicine. With locations in Granville and Coshocton, OH, our team of experienced orthopedic specialists and sports medicine professionals are ready to help you every step of the way. Schedule an appointment today to start your journey to a healthier, more active life!

Medically reviewed by Brad L. Bernacki, MD